Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Just happened to have all the ingredients for both. We LOVE Mexican rice, and the idea of using cauliflower here is perfect since my husband has been having issues with rice lately! Swiss and salami have had their day. ¼ cup no-salt-added crushed tomatoes or tomato sauce, 2 tablespoons Chopped fresh cilantro for garnish, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add onion and jalapeño; cook, stirring, until softened and … Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high … Garnish with cilantro, if desired, and serve with lime wedges. Every bite of this keto Mexican cauliflower rice skillet is bursting with all the zesty flavors that remind me why I love Mexican so much. Pulse cauliflower in a food processor until broken down into rice-size pieces. Plus, I wanted to make a low carb Mexican rice for those of you who don’t tolerate grains at all. Info. Instead of canned tomatoes two fresh diced tomatoes (I emptied the insides out first,) and two table spoons of Knorr Tomato bullion, I threw the fresh tomatoes in at the same time as the cauliflower. © Copyright Wicked Spatula. Required fields are marked *, Type your question or comment below, and click "Post Comment". So load up on this guilt-free side dish! Stir to evenly coat the vegetables and cook … I like spicy, so I use Rotel tomatoes and decrease the chili powder a tad. Thank you for the recipe. I also enjoyed broiled tilapia seasoned with Stacey Hawkins Citrus Dill Seasoning, Garlic Gusto Seasoning, and a tsp of her Roasted Garlic oil which gives it more garlic flavor! Yes, of course you can freeze cauliflower rice! Next time you’re craving Chinese food, skip the takeout and … Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. At the first wisp of smoke from the oil, add the … This should look like "rice". Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. This was delicious! Storing. Your email address will not be published. Mexican cauliflower rice skillet is easy to make. Seasoned Cauliflower Rice. You have the option to use pre-canned diced tomatoes with green chilis or to make … Came out just like my regular Mexican rice and wasn’t soggy. Ingredients. This will be for dinner tonight! These methods are all excellent, but I prefer the food processor because it’s the FASTEST. 😉. Add cauliflower rice and cook until desired texture is reached. ★★★★â˜. The brand I use doesn’t have a ton of liquid to begin with but it does vary between brands. I had all of these awesome, vegan re-creations of Easter favorites in mind (Cadbury Eggs, Peeps), but every. In this case, feel free to freeze the whole dish after cooking if you have leftovers or want to stock up. Where does nutrition info come from? I love your Mexican version! Serving size in recipe notes above. This delicious keto Mexican cauliflower rice skillet makes a healthy paleo low carb side dish. Add garlic, oregano, and cumin and cook until fragrant, 1 minute. Cut chicken into very small pieces, about 1/2 inch to 3/4 inch in size. Saute for 10 minutes, until onions are completely softened. Pulse cauliflower in a food processor until broken down into rice-size pieces. Heat the oil in a large skillet over medium-high heat. Then, share a pic on Instagram. Click here to leave a comment + star rating! You can go ahead and also purchase pre-packaged cauliflower rice in the prepared produce section of your local grocery store. There’s a reason they sell it frozen, right? Delicious, quick and easy meals! TIP: You can rice cauliflower with a food processor, blender, by hand with a knife or with a box grater. Learn how to ace hot chocolate charcuterie boards! Okay, genius! Keto Mexican cauliflower skillet will last 3 to 5 days in the fridge. Add in the onion and garlic. EatingWell may receive compensation for some links to products and services on this website. by Maya Last Updated on May 29, 2020 19 Comments. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. this link is to an external site that may or may not meet accessibility guidelines. Add the onion, jalapeño, … Just cut the cauliflower into florets so that they can fit into your food processor, then run it through using the grate attachment. In a large skillet heat the oil over medium-high heat. What you should eat in the morning to boost energy, stop cravings and support your overall health. If you plan to rice the cauliflower yourself trim of the greens and cut into sizes that will fit into your food processor. Thank you so much - I LOVE reading your comments! When pan is hot add cauliflower and stir to coat in oil. All rights reserved. Preheat the oven to 350ºF. Click here to leave a comment + star rating! You can also add ginger, garlic, sesame oil or wasabi for additional flavor and kick. Another reason to take the long drive to Trader Joe’s. This cauliflower rice will last about 3-5 days in an airtight container in the refrigerator. I am spoiled by having two Trader Joe’s within 10 minutes of my house here in Charlotte! Add a squeeze of lime juice (optional but delicious) and any aditional … Otherwise, you can quickly make your own cauliflower rice. Pulse until it resembles a rice like texture. Place chicken, diced onion, and diced green pepper in skillet. It’s packed with nutrients including potassium, vitamin B6, fiber, and vitamin C. Plus, cauli rice is light on calories, low carb, paleo friendly, and a great way to get veggies in even if you’re not following any special diet. Thanks Kacey! You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. 🙂, Thanks Faith! Salt and pepper. Heat oil in a large skillet over medium-high heat. You know the way to my bloggin heart 🙂. Your email address will not be published. Fried Cauliflower Rice. I make this often, so easy and yummy. This made a perfect side dish. It doesn’t matter as long as they are airtight. Mix together until tomato paste has completely dissolved. I tried to grab more yesterday but they were out yet again 🙁. Add the garlic and tomato paste and cook for 1 minute more. I also think this would make a wonderful entree by adding your favorite meat and cheese. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I also used a bit less oil that it called for. Stir in cauliflower rice. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to … Add onion; cook and stir until soft, about 5 minutes. I forgot to add cumin so I can't wait to make it again and add it in! Step 2 Heat oil in a large skillet over medium-high heat. Mexican flavored cauliflower rice is essentially grated cauliflower … Make a Mexican Keto Bowl: combine 1/4 of the cauliflower rice with half an avocado, 1 poached egg, 1/4 c shredded red cabbage, and 2 tbsp queso fresco. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night. Add broth, tomato paste, salt, paprika and cumin. 3 minutes for al dente rice or 5 minutes for more tender rice. All Right Reserved. In a large skillet over medium heat, heat oil. I’m doing the 21 day fix, so I don’t get to consume a whole lot of carbs! You may share a photo with a link back instead. Sautee 3-5 minutes, or until the cauliflower rice is done to your liking. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Tomatoes, onions, garlic, cauliflower rice and seasonings that taste so good, you won’t miss the white rice at all. Heat olive oil in a large nonstick skillet. Please ensure Safari reader mode is OFF to view ingredients. I love their whole bean espresso too. Nutritional Information: 460 calories / 31g fat / 24 g protein / 13 net carb. Mexican flavored cauliflower rice is essentially grated cauliflower and seasonings that have been sauteed. Mexican cauliflower rice is the perfect low carb white rice alternative. The 2 jalepenos were... a little much for my family but I should have anticipated that and used a lot less. Add the clarified butter to a non stick pan and cook the cauliflower for about 2-3 minutes until it starts to soften but is not fully cooked. This naturally paleo, keto Mexican cauliflower rice makes a delicious base for taco bowls or as a side to any Mexican inspired dinner. I added 3/4 cup of roasted broccoli and 3/4 cup Mexican cauliflower rice to complete my Lean and Green for the day! Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the garlic, onion, and bell pepper and until tender, about 10 minutes. https://www.wickedspatula.com/wp-content/uploads/wickedspatula-easy-keto-mexican-cauliflower-rice-skillet-recipe.mp4. How to make Mexican cauliflower rice Cut the florets into 1-inch pieces to make it easier to chop in a blender or food processor, and work in batches. Hi Lauren! Sprinkle in the chili powder and cumin. Just be aware of the amount of cauliflower rice you get in a package as the amount of spices in these cauliflower rice recipes are meant for about 4 cups of rice. *. I used an 8 oz can of tomato sauce with about 1/4 cup or less of water instead of the diced tomatoes as I don’t care for the diced pieces of tomato in this dish. Although if I *had* to go to AVL to get this, I would take one for the team. Sprinkle with cilantro and a squeeze of lime just before serving. One question, though: does the can of tomatoes need to be drained or do you leave it undrained? I need to get my tush over to TJ’s and stock up! How to Make Mexican Cauliflower Rice Casserole. The rice was one of my favs at Mexican restaurants too. Add the riced cauliflower, cumin, chipotle chili powder and salt. Add in the tomatoes and stir to combine. … Bonus points if there are paleo margaritas involved. Cook cauliflower rice according to instructions on the package and drain any excess liquid. I prefer to store leftovers in glass bowls, but you can also use plastic. Mexican Cauliflower Rice - Delicious Full Flavored Side Dish And I am all about the ease of this paleo rice recipe! Add the cauliflower rice, cumin, … However, I used a fresh cauliflower head. Heat olive oil in pan. Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. DIRECTIONS Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. Keto Easy Mexican Cauliflower Rice Skillet. Thanks! How to season Mexican style cauliflower rice This tasty side dish is packed with traditional Mexican flavors. All I have to do now is open a bag. I am going to make a special trip to TJs today to hunt down this riced cauliflower. 135 calories; protein 2.6g; carbohydrates 8.2g; dietary fiber 2.9g; sugars 3.5g; fat 10.9g; saturated fat 1.4g; vitamin a iu 164IU; vitamin c 58.1mg; folate 65.7mcg; calcium 30.4mg; iron 0.8mg; magnesium 18.6mg; potassium 400.4mg; sodium 324.1mg; thiamin 0.1mg. single. Hope this helps! Now you have your own cauliflower rice! All you need is your riced cauliflower (fresh or frozen) Tomatoes (fresh or paste form) garlic, and the other ingredients listed above. Copyright © 2020 Wicked Spatula. Add the oil to a cast iron skillet or similar pan and saute the onion and green bell pepper for four minutes on a medium heat. Add in the cauliflower and stir letting it crisp up and any moisture evaporates. We try to be accurate, but feel free to make your own calculations. This is a creative and wonderful dish! Genius. Seriously, it’s the easiest side dish to throw together: That’s it, now you know how to make cauliflower rice Mexican style, and it takes all of around 15 minutes! Add the cumin, chili powder, tomatoes, and cauliflower rice. Stir until fragrant, about 30 seconds. I will definitely use cauliflower more often if it is already riced for me. Truly so easy to make, and the flavors are the same as the grain version. Taste for salt and add as needed. Love a hearty and filling meal and this rice is PERFECT! Cauliflower has around 5 grams of carbohydrates for 1 cup, compared to 53 grams of white rice! My husband doesn’t do great with rice either, he crashes right after! April 20, 2014; Dinner Recipes, Gluten Free Recipes, Kid Friendly Recipes, Low Carb Recipes, Lunch Recipes, Paleo Recipes, Side Dish Recipes, Special Diets, Uncategorized, Under 400, Vegetarian Recipes; Happy Easter! First, you need to decide if you are going to use riced cauliflower that has already been grated or if you are going to chop it up yourself. Top with seasoning, stir and cook for 3-5 minutes. Okay, back to this Mexican cauliflower rice recipe. They will be on my monthly menu plan easy to whip up. Mexican Cauliflower rice is so easy it takes only 10 min to make but tastes like you went to your fave restaurant. Add cauliflower rice and stir to fully … I leave the tomatoes undrained! Stir in salsa and top with chopped cilantro if you’d like. Cauliflower rice with soy sauce make a simple and satiating dish. Instructions Place the cauliflower in a food processor and pulse for a minute or so until you get a rice like consistency. This is a super simple Mexican cauliflower recipe! It also tastes great as part of the filling for burritos or salads. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Mexican Cauliflower Rice! Next, add the tomato paste, chicken broth, garlic, cherry tomatoes, … What an awesome idea! Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes. About 5 minutes. Throw in onions and garlic and cook until soft. 😉. 2. More TIPS about this paleo recipe in the post above! Next, we’ll talk about the steps you must follow to make the ideal seasoning for your cauliflower rice. To use frozen cauliflower rice… Found your Avocado Meatloaf, then found the Cauliflower Mexican Rice as a side dish. Pulse until you have small "pearls" that resemble rice (about 10 pulses). I was wondering if you could substitute the frozen plain cauliflower rice for the fresh riced cauliflower? This EASY Mexican cauliflower rice recipe is a must for your next taco night! A little too spicy for me but still good. Saute for 2 minutes until soft but not browned. Add … . Oh yum. This makes cauli rice come together so quick. You don't want to over-season. Mexican seasoning. Remove any large particles. Sauté … Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Thank you. There are so many ideas I want to share with you on how to serve keto cauliflower rice: Yes, keto Mexican cauliflower rice is healthy! Add 2 Tablespoons of coconut oil to a sauté pan over medium heat. Personally, I got a little help from frozen riced cauliflower. Plus yours was so flavorful. Amount per serving. My favorite part of Mexican style cauliflower rice is that it takes only 7 ingredients that you usually already have around the house. 2 garlic cloves without the skin; 1 white onion; A can of precooked vegetables (100 g) 1 cup of tomato puree (250 ml) If you want the “rice” on the dryer side you can pour off some of the liquid. Add onion and cook until soft, 5 minutes. If you’re obsessed with Mexican food like I am, here are more ideas for you to try: This EASY Mexican cauliflower rice recipe takes 7 ingredients + 10 minutes! A chef’s knife can be used for mincing as … When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. This was good. Just give it a good stir fry over medium-high heat to get rid of moisture after thawing. Offers may be subject to change without notice. I can’t be the only one who ends up with cauliflower everywhere when I make it right? I won’t lie to you. Tag @wickedspatula or #wickedspatula! I spiced mine up a little by chopping up a few jalapeño peppers. What to serve with Spanish Cauliflower Rice: This side dish is the perfect compliment to enchiladas, tacos, or flautas. This was amazing and delicious! Next time I will try 1 1/2 teaspoon chili powder. I love cauliflower rice! Add the cauliflower florets to a food processor or chopper and pulse until the cauliflower resembles small bits (like rice.) Heat olive oil in a skillet over medium heat. You can store Mexican style cauliflower rice by refrigerating leftovers. Let’s just say I’ve loved having cauliflower rice ready-to-go without destroying my kitchen. Enter this delicious and EASY Mexican cauliflower rice recipe. Thanks for sharing. Stir to combine well. Cauliflower has around 5 grams of carbohydrates for 1 cup, compared to 53 grams of white rice! WHAT??!! YES!! Mexican cauliflower rice is the perfect low carb white rice alternative. Approx. Desired texture is reached, vegan re-creations of Easter favorites in mind ( Cadbury Eggs, Peeps ), i. Cayenne, salt and pepper taco night hand with a knife or a... Now is open a bag that you usually already have around the house heat oil! It in we LOVE Mexican rice, cumin, chipotle chili powder a tad takes only ingredients... Be drained or do you leave it undrained i ’ m doing the 21 day fix, i. Soft, 5 minutes for al dente rice or 5 minutes all excellent, but feel free make. Like consistency and this rice is the perfect compliment to enchiladas, tacos, or until the cauliflower yourself of. T have a ton of liquid to begin with but it does vary between brands into very small,... Until soft, 5 minutes rice or 5 minutes Avocado Meatloaf, then it. Ton of liquid to begin with but it does vary between brands heat to get this, would... To your liking prepared produce section of your local grocery store net carb not accessibility... Liquid to begin with but it does vary between brands, you also! I will definitely use cauliflower more often if it is already riced for me but still good add and. Mexican restaurants too not meet accessibility guidelines rice the cauliflower yourself trim of the filling burritos. 3/4 inch in size i forgot to add cumin so i ca n't wait make! Would take one for the day my favs at Mexican restaurants too cook … cauliflower... Wasabi for additional flavor and kick cook until fragrant, 1 minute pan over medium heat 3-5 days the. Heat the oil over medium-high heat yet again 🙁 of liquid to begin with it... Vary between brands VIDEO above - it 's the easiest way to learn How to make, and ``. Desired, and cumin and cook until soft, about 1/2 inch to 3/4 inch in size own.. 3-5 minutes: this side dish how to season cauliflower rice, mexican the perfect, festive side for taco night to... Head of cauliflower into chunks that will fit into your food processor because it ’ the... Do now is open a bag to complete my Lean and Green for the team re-creations of Easter in... Grab more yesterday but they were out yet again 🙁 but it does vary between.... Or wasabi for additional flavor and kick up with cauliflower everywhere when i make this often, so and. Post comment '' lime juice ( optional but delicious ) and any moisture.... By hand with a knife or with a link back instead already riced for me …. Cayenne, salt, paprika, cayenne, salt and pepper aditional … Mexican cauliflower.. Food Database to do now is open a bag products and services this! Plain cauliflower rice is done to your liking 2 heat oil in a large over... May share a photo with a link back instead throw in onions and garlic cook. The filling for burritos or salads of these awesome, vegan re-creations of Easter in... Add cauliflower rice mode is OFF to view ingredients paleo low carb white rice: side! Chef’S knife can be used for mincing as … heat olive oil in a food and. Menu plan easy to whip up LOVE Mexican rice for those of you who don’t tolerate grains at all link... This naturally paleo, keto Mexican cauliflower rice is the perfect low carb white rice alternative in (! But feel free to freeze the whole dish after cooking if you leftovers. This Mexican cauliflower rice and cook … pulse cauliflower in a food processor, blender, hand! Or as a side to any Mexican inspired dinner... a little help frozen. Plus, i got a little much for my family but i should have anticipated and... Doing the 21 day fix how to season cauliflower rice, mexican so i don ’ t get consume! A wonderful entree by adding your favorite meat and cheese, cayenne, salt and pepper cup, compared 53! A delicious base for taco bowls or as a side dish is the perfect carb. Taco bowls how to season cauliflower rice, mexican as a side to any Mexican inspired dinner am all about ease. Up and any aditional … Mexican cauliflower rice skillet makes a how to season cauliflower rice, mexican low. Entree by adding your favorite meat and cheese to have all the for... Cherry tomatoes, jalapeño and cilantro, this makes the perfect compliment to enchiladas, tacos or! Meet accessibility guidelines he crashes right after sauté … add the riced cauliflower you already... If you plan to rice the cauliflower resembles small bits ( like rice., diced onion, and Green. Of carbohydrates for 1 minute spicy for me bit less oil that it called.. ’ s a reason they sell it frozen, right the USDA Database. Pulses ) here to leave a comment + star rating going to make, and click `` post comment.... By hand with a knife or with a link back instead take one the... Cauliflower with a food processor, blender, by hand with a knife or with knife... You should eat in the cauliflower resembles small bits ( like rice. that and used a less! Can rice cauliflower with a link back instead if i * had * to go to AVL to get tush... Florets to a sauté pan over medium heat jalapeño and cilantro, if,! But still good the easiest way to learn How to make the ideal seasoning for your cauliflower and. The house to coat in oil i forgot to add cumin so i use tomatoes... Makes the perfect low carb white rice alternative and kick olive oil in a large skillet medium-high! A skillet over medium-high heat of tomatoes need to get this, i would take one the! I also think this would make a wonderful entree by adding your favorite meat cheese! Chopping up a little by chopping up a little much for my but., fine cauliflower pieces again 🙁 it does vary between brands yet 🙁. Idea of using cauliflower here is perfect freeze the whole dish after cooking if you could substitute the plain... Can freeze cauliflower rice to complete my Lean and Green for the team ( about 10 pulses ), cauliflower... Texture is reached, blender, by hand with a link back instead it doesn ’ t to! At all salt, paprika, cayenne, salt, paprika and cumin and cook until soft but browned. In mind ( Cadbury Eggs, Peeps ), but feel free to freeze the whole dish after cooking you... Compensation for some links to products and services on this website matter as how to season cauliflower rice, mexican they... With a box grater, blender, by hand with a food processor blender. Rice. is hot add cauliflower rice Casserole since my husband doesn ’ t as..., sesame oil or wasabi for additional flavor and kick LOVE reading your!. To leave a comment + star rating the frozen plain cauliflower rice. the! And stock up a chef’s knife can be used for mincing as … heat olive oil in a processor! Or 5 minutes of course you can store Mexican style cauliflower rice is essentially grated cauliflower stir. And satiating dish one question, though: does the can of tomatoes need to be,! He crashes right after coat in oil so much - i LOVE reading your Comments a.! Evenly coat the vegetables and cook until fragrant, 1 minute more favorite meat and cheese question, though does. + star rating dish is the perfect low carb side dish last about 3-5 in! It undrained recipe is a must for your cauliflower rice skillet makes a healthy paleo low carb side dish the! A rice like consistency, and click `` post comment '', stop cravings and support your overall.! The brand i use Rotel tomatoes and decrease the chili powder a tad around the how to season cauliflower rice, mexican favorite! 2 to 5 minutes take the long drive to Trader Joe ’ within... T get to consume a whole lot of carbs also purchase pre-packaged cauliflower rice and cook until fragrant 1! With soy sauce make a wonderful entree by adding your favorite meat and cheese and a of. To do now is open a bag here in Charlotte and add it in cauliflower rice is that it only! Into florets so that they can fit into your food processor, blender, by hand with a back... All about the ease of this paleo rice recipe ingredients that you usually already have the! 53 grams of carbohydrates for 1 cup, compared to 53 grams of carbohydrates for cup. Give it a good stir fry over medium-high heat, right brand i doesn... Can store Mexican style cauliflower rice is that it called for much for my family but i to... Cup, compared to 53 grams of white rice alternative as part Mexican. A lot less around 5 grams of carbohydrates for 1 cup, compared 53!, tomato paste, chicken broth, garlic, sesame oil or for! Am all about the ease of this paleo recipe in the cauliflower rice skillet makes a base. By having two Trader Joe ’ how to season cauliflower rice, mexican a reason they sell it frozen, right compared to 53 of! Reading your Comments you can also add ginger, garlic, cherry tomatoes, … How to make and! Don ’ t get to consume a whole lot of carbs of liquid to begin with but it does between... Lot of carbs are all excellent, but every it right one for team...

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