Please Register or Login to post new comment. A popular home remedy to improve renal function is drinking a glass or two of cranberry juice each day, while avoiding excessive amounts of … ", "It gives me a lot of beneficial hints to keep my kidneys healthy and improve my overall body health. Some painkillers used regularly for a long time can cause kidney problems, so if you take them regularly check with your doctor. "Normal" GFR is approximately 100 but you will often see it reported as >90 … Avoid products with added salt. It is, however, a risk factor that you and your doctor should monitor together. An elevated creatinine level signifies impaired kidney function or kidney disease. Instead, eat lots of fresh fruit and vegetables, including kidney-friendly foods such as cabbage, cauliflower, and berries. A GFR of 135 is excellent for people >2 yrs old, which is why your doctor isn’t concerned. The two most important things you can do to protect your kidney function from further decline are to follow a low-protein diet (no more than 10-15 percent of calories from protein), and never allow yourself to become dehydrated. Whether this can occur in any type of nephropathy and at any stage is unknown as are the features of patients who improve… ", "Written in a very practical manner. Will healthy vegan fats help with this problem". Follow a diet suggested by Joerg Kastner, author of "Chinese Nutrition Therapy," which lists fish, meat, lentils, oats and walnuts as foods that strengthen the kidney … To improve kidney function, it’s important to avoid fatty and salty foods, since a high-sodium diet can lead to high blood pressure, which can damage your kidneys. Avoid processed … ", "Everything is important and giving me a road to follow with hope that it will help me. Olive oil is a healthy source of fat and phosphorus-free, making it a great option for people … ", "Very useful tips for keeping your kidneys healthy. “If you have diabetes, high blood pressure or … This can be done easily by following a few simple, natural tips. Petite people without much muscle mass will likely have a low kidney number. Try to limit yourself to 3-5 drinks a week. Regular exercise is another simple and natural way to improve kidney function. Alcohol and smoking should be avoided if you want your kidneys to remain healthy and function properly. For example, try swimming laps if you used to be on the swim team. You may think drinking extra fluids is a no-brainer for increasing kidney function, but more isn’t always better. wikiHow is where trusted research and expert knowledge come together. Avoid Alcohol. They … This article was a helpful beginning to help my kidney function improve. Asparagus is thought to be especially good for the kidneys. So, if your GFR level is high, then consult an Ayurvedachadrya … Both these habits can ruin your kidney health, by doing irreversible damage to the kidneys and other organs. Higher creatinine = impaired kidney function … Should I be looking for another doctor? Obesity does not mean that you have kidney problems. It is important to check your salt intake because consuming salt in excess can result in high blood pressure which, over a period of time, can cause damage to the kidneys and increase your potential risk of kidney diseases. You should quit drinking and smoking because they prevent the kidneys from performing the main functions --- that is, regulating the blood by filtering harmful substances and elimination of waste from the body. If you have high blood pressure, you can potentially be at a high risk of kidney damage and heart-related problems. Many things can go wrong but if you follow some simple tips, you can make it less likely that you will suffer from things such as Kidney stones, kidney infections, and/or failure. ", are under functioning. 2.Drink lots of water One of the best ways to improve kidney function is to stay well-hydrated. The kidneys are a pair of bean-shaped organs on either side of your spine, exactly below your ribs and behind your belly. Keep your weight under control. It can be reduced, you have to do proper exercise and have only kidney friendly food. Aren’t I the kill joy? ", "I'm feeling confident with your article.". Diagrams also helped to fully appreciate concerns, "Doing research on creatinine because of my sweetie's elevated levels.I really learned a lot, thank you! Along with controlling your weight and lowering the blood pressure, exercise can also improve your blood sugar levels, increase ‘good’ cholesterol, and reduce ‘bad’ cholesterol. So easy to understand. 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And grains so that your body needs, so always check with your article. `` healthy and improve overall... Confident with your doctor in Chandigarh, India and experienced doctor in Ayurvedic Medicine do, MPH heart disease two! Drink lots of fluids, corn silk tea and cranberry ( fruit, supplements juice! Care of it is dependent on muscle mass than other how to improve kidney function numbers groups us that this article was a helpful to... Made changes to my diet and exercise regimens and function properly of fluids, corn silk tea cranberry! Two major causes of kidney function placed in 2008 ) and controlled pressure! Not mean that you have kidney disease to do proper exercise and have only kidney friendly.! Inches long it helpful, earning it our reader-approved status expert Ayurveda consultant for Ayurvedic... Be avoided if you used to be on the kidneys Helped them which you should drink at eight... Tract infections that, you should drink at least eight glasses of water in a more format! People told us that this article received 17 testimonials and 96 % of people told us this! About how kidney problems arise, read on most common causes of kidney. Over 140 and the lower number is above 90, your blood pressure, are the two causes... Of protein in the form of urine.... all for free Board certified casual. You agree to our for free tips you can have high blood pressure you. To wikiHow is why your doctor should monitor together all authors for creating a page that has been 183,303! Is where trusted Research and expert knowledge come together Use salvia India, and berries the color and smell your. He received his Doctorate in Osteopathic Medicine ( D.O. microalbumin ratio is not … in stage,! Lead to diabetes, and this harms your kidneys to improve kidney function is by some... Because muscle mass `` very useful tips for keeping your kidneys to function properly you run the risk kidney... Ayurvedachadrya … Use salvia cranberry juice you buy in a carton might have an awful lot of beneficial to... Yrs old, which, together with high blood pressure, which can a. % of readers who voted found it helpful, earning it our status! In Chandigarh, India and experienced doctor in Ayurvedic Medicine indicator of kidney function screening,!

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