Plus, cauliflower is rich in fiber and nutrients like Vitamin C, Vitamin K, Vitamin B6. Hmm, were you starting with hot cauliflower or frozen? Can you freeze this casserole if you have any leftovers. This post contains affiliate links. And don’t forget to join our Facebook Group! Cook Time 40 mins. Best stored in an air tight container in the fridge up to 5 days. My husband and I enjoyed it. If you don’t want to steam the cauliflower on the stove, you could try pan roasting it first. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Keto cauliflower casserole, “cauliflower cheese”, cheesy cauliflower bake — whatever you want to call it, I know you’re going to love this recipe! I’m Sarah — wife, toddler mom, and food lover. Transfer the bacon to a paper-towel-lined plate and lightly pat dry. Healthy ingredients lighten it up, but it tastes so decadent! Sometimes dairy-based sauces break when frozen/unfrozen, so it might not look as nice once reheated, though. Then, toss with the cauliflower florets until they are well coated. They include breakfast, lunch, dinner, and snacks. Meanwhile, arrange the bacon strips in a single layer on the prepared foil-lined baking sheet. ), 33 delectable keto pumpkin and fall recipes for all the fall feelz | GeekyTricee, 30 Keto Cauliflower Recipes perfect for dinner | Pizza Time, 30 Savory Cream Cheese Dinners For A Crowd – HealthyCareSite, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, For example, if I have both broccoli and cauliflower in the fridge, I will steam both vegetables to use as the base of this casserole. For more ground beef recipes check out this 27 keto ground beef recipes post. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. Transfer mixture to prepared baking dish and top with remaining cheese, green onions and bacon. Broil the casserole until golden on top, 1 to 3 minutes. Once the cauliflower is fork tender, remove it from the oven and place dollops of the cream cheese/cheese mixture on top. Add the steamed cauliflower florets and the water from the bowl, tossing gently until coated. Line a rimmed baking sheet with foil. We like to call this dish Keto Best Friends Casserole, because well… there is a story behind it. Stir in 1/3 cup gruyere cheese, 2 tablespoons Parmesan cheese, and half of the chopped bacon. First mix the sour cream, softened cream cheese, shredded Cheddar cheese, bacon, green onion, and spices in a large bowl. Sep 15 2020. keto. In developing this recipe, I wanted to recreate the flavors of a loaded baked potato. It would be the perfect dish to bring to a party or potluck. Easy to make with a store bought base featuring green onion and bacon crumbles. A kid-friendly … The sauce is pretty thick and cheesy! Total Time 55 mins. 3 Easy Ways to Make Keto Cauliflower Rice. Here's a bit more about me. Spread cauliflower and chopped celery in a single layer onto a large baking sheet. You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! Ingredients . 4 ounce bacon; 16 ounce cauliflower; 2/3 cup sour cream; 8 ounce shredded cheddar cheese; 2 tablespoon fresh chives; 2 teaspoon fresh garlic, minced; Salt and pepper to taste ; The Execution. Garnish with green onion and serve immediately. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. It’s the perfect keto dinner solution for feeding the whole family. I was just wondering why this has any sugar content at all? Healthy cauliflower casserole is one of those dishes that my whole family enjoys — kids included! This creamy cauliflower casserole makes for a great dinner dish! Working quickly, in a mixing bowl combine the hot cauliflower, 1/2 cup of the cheddar cheese, the Parmesan cheese, cream cheese, sour cream, and butter. … If you want, you can sprinkle on even more cheese, and bake until bubbly. Nutrition information is provided as a courtesy and is automatically calculated by Nutritionix. Even if you aren’t following a ketogenic diet, I still think you’ll like this recipe. I’ll be the first to admit that the word “healthy” means different things to different people. Pour the cauliflower mixture into the casserole dish. Transfer the cauliflower to the prepared casserole dish and spread into an even layer. Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! Just simple and pure ingredients are used in this easy and cheesy baked dish. All of my healthy, low carb recipe are still packed full of flavor and family friendly. Remove from the oven and sprinkle with fresh chives and remaining bacon. Add the cauliflower florets to the bowl and mix with the sauce. Course Side Dish. Please leave a comment on the blog or share a photo on Instagram, Are you a cakey or a fudgy brownie person? And they're curated by our Keto experts from our private library of over 1,200 recipes. Prep Time: 10 minutes. It’s the ultimate low-carb comfort food — and so easy to make, too! But if you’re following the keto diet, you’re probably looking to cut your carb intake in order to feel healthier. Stir in the … Prep Time 15 mins. Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Cheesy Cauliflower Casserole | Low-Carb, Keto. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. could I steam the cauliflower and mix it with everything one day and bake it the next day? Save my name and email in this browser for the next time I comment. Try this easy and quick cheesy cauliflower taco casserole made with ground turkey or beef, keto friendly and low carb. Easy, low carb, and a crowd pleaser! Cheesy Bacon Keto Cauliflower Casserole. There you have my delicious, low carb, keto cauliflower casserole recipe. Eating healthy or low carb can still be delicious! So, to a base of easy, steamed cauliflower, I added: All of the ingredients come together in the heat of the oven to create a bubbly, cheesy, keto cauliflower casserole that your family is going to love! Drizzle with olive … Serve hot. Keto Cauliflower Casserole. Is the nutrition value for the whole dish for for 1/6th of it? Keto Cauliflower Casserole. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Although we try, nutrition data isn’t always accurate. Really good and haven’t even baked it yet. I should add that I used ham instead of bacon and Greek yogurt for 1/3 and sour cream for the other 1/3 cup. What’s the serving size in cups, or ounces, 9r grams???? This can be made for dinner, breakfast, or a side dish. Only 1.9g net carbs per serving and the whole family will love it. Prep Time: 10 minutes. Print Ingredients. This was awesome we added just a bit of cayenne pepper and s little bit of the bacon grease. This is what is going to make your Keto Cauliflower Casserole taste amazing! Cover with damp paper towels and microwave 7-8 minutes, steaming until tender. cut into bite-size florets (about 3–4 pounds cauliflower, prior to being cut, or 5–6 cups florets), or similar melty, nutty, alpine-style cheese, divided, 1 large cauliflower head, cut into florets, 8 slices bacon, cooked and crumbled, divided, 2 large green onions, chopped and divided. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Total Time: 25 minutes. In a large bowl, toss the cauliflower florets with the olive oil, garlic powder, salt, pepper, and nutmeg. I might try again but with double the sauce so it’s actually covering everything. Remove the bacon and cauliflower from the oven. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly. I can’t wait to share my low-carb recipes and meal plans with you. It’s a great keto side dish to serve with main dishes like Dutch Oven Roasted Chicken. Do not walk away, and watch carefully to make sure the cheese does not burn. Did you know that a 100 gram serving of baked potato has 20 net carbs, while the same size serving of roasted cauliflower has 2-3 net carbs? Make a big pan and freeze individual servings for a quick low carb lunch. Healthy ingredients lighten it up, but it tastes so decadent! Gooey, Cheesy Twice Baked Loaded Keto Cauliflower Casserole. Totally delicious. Meanwhile, in another large bowl, combine half of each cheese, half of the bacon, half of the green onions sour cream, cream cheese, mustard, herbs and spices, mixing well. Me -- I like my brownies…, This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of…, Cauliflower rice is one of the most popular keto side dishes -- and for good…. Creamy Keto Mashed Cauliflower "Potatoes", Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Keto Chocolate Mug Cake (2 Minute Recipe! Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Required fields are marked *. In the same bowl that you used to toss the cauliflower, beat together the cream cheese and Greek yogurt until combined. Print Recipe Pin Recipe. Return the pan to the upper third of the oven and bake until the cheese is melted and gooey, about 5 to 7 minutes. Easy, low carb, and a crowd pleaser! Sprinkle with the remaining 1/3 cup gruyere and 2 tablespoons Parmesan. Remove the roasted cauliflower from the oven and dollop the cream cheese mixture over the top. We encourage you to calculate nutrition data with your specific ingredients. Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. Yield: 6 servings. It’s also a great keto vegetable dish to serve alongside a hearty soup like Keto Chili, which you can make in the Instant Pot! AKA Keto Best Friends Casserole. A broccoli cauliflower casserole that makes veggies taste incredible. Cuisine American. Cauliflower is a popular ingredient in keto cooking! Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute. Cheesy Keto Cauliflower Casserole with all the flavors of a loaded baked potato! Welcome to Green & Keto. Place the casserole back in the oven for 5 minutes. Why You’ll Love This Keto Cauliflower Casserole Recipe . No, I don’t find that it does. Cauliflower Casserole Keto. My picky five-year-old didn’t like it as much as I thought she would but it doesn’t matter; we are making this again. I know, of course there is. Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. It’s that simple! Bake the cauliflower on the lower rack for 30 minutes, until the florets are tender and begin to brown. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … Bake on the upper rack until crisp, about 10 to 15 minutes. Was soooo good!!! Cook Time: 20 minutes. Loaded Cauliflower Casserole with Cream Cheese and Bacon. Keto cauliflower taco casserole. Blend in butter, garlic powder, sour cream and chives to the mashed cauliflower. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Stir until melted and combined. I haven’t personally tried it, but I think it would be alright. If you’ve been missing mac and cheese on keto, then you’ll want to give this 3-Cheese Keto Cauliflower Casserole recipe a try! If you have any dietary restrictions or are following a certain type of health plan, this easy dish is also a low carb, gluten-free, vegetarian, no sugar and keto cauliflower casserole recipe too! 0 from 0 votes. There are a lot of ways to adapt this recipe to fit your tastes, as well as the ingredients you have on hand. 1. there isn’t any sugar in any of these ingredients that I know of. Second time to make…added Hungarian paprika to top. Then, after the cauliflower is cooked and drained of excess water, you’ll combine it with the toppings. Liberally spray with olive oil and season with … Arrange cauliflower in a casserole dish and cover with cheese mixture. Yields 4 servings of Keto Bacon Loaded Cauliflower Casserole. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. This is one way to make, I most often make this recipe with steamed cauliflower — but you could also make this with pan roasted cauliflower, or even mashed cauliflower. You will need to add a few minutes to the cook time, so keep an eye on that towards the end of cooking. (Steps shown in video above). This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. Keep the bowl handy. Print Ingredients. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. If you start off with mashed cauliflower, you’d end up with a dish that tastes just like. Cauliflower Casserole. Once cool enough to handle, roughly chop or crumble the bacon into small pieces. I drizzled some of the bacon grease over the whole thing and used the whole 8ox block of cream cheese #Bangin. Yield: 2 servings. Step 4 Bake in the preheated oven until cheese is bubbly and golden brown… And so, if eating fewer carbs is your goal, you’re going to love this recipe for keto cauliflower casserole. Measure out and prepare all the ingredients. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Total Time: 30 minutes. The Preparation. All the flavors of a loaded potato – bacon, chives, and cheese, but in a cauliflower casserole. Arrange the cauliflower florets on the baking sheet. Follow me on Pinterest and Instagram. If desired broil for 1-2 minutes at the end for browned crispy cheese topping! Loaded Cauliflower Casserole with Cream Cheese and Bacon. Turn the oven to broil. And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower Rice. Yes, I think this would work. Also chopped a few slices jalapeño to cheese mix. 0 mins. I guess if the cauliflower releases any liquid in the fridge, just drain it before you add the other ingredients. Casserole recipes don’t require expert technical cooking skills and you also don’t need a lot of materials to cook it so cleaning up is fast and easy which is why I love them. The recipe looks great, but unfortunately ours didn’t have much sauce at all on it even though I followed the instructions, and it wasn’t even hot after 25 minutes of baking in the oven. Everyone loves a good casserole dish or at least my family does anyway. Remove foil and bake another 5-10 minutes or until cheese is bubbly and beginning to brown. Very filling. * Percent Daily Values are based on a 2000 calorie diet. Stir the cauliflower, spread it back into an even layer, and place it on the upper rack to continue cooking until the end of its baking time. Place racks in the upper and lower thirds of your oven and preheat to 425 degrees F. Lightly coat a wide 3-quart casserole dish, such as an 9×13, with nonstick spray. It would be the sugar naturally occurring in vegetables. And finally, you could turn this side dish into a, 1 large head cauliflower, cut into small florets. 1 whole head of cauliflower… Keto cauliflower casserole recipe that's loaded with cheese and cheddar. Your email address will not be published. (You can also blanch the cauliflower in boiling water for 4-5 minutes.) Thank you for sharing this tasty recipe. Cook Time: 15 minutes. I like to start out by steaming cauliflower florets on the stovetop. Keto cauliflower casserole, keto chicken casserole, loaded cauliflower casserole- so many names! You all love stories so much, admit it. Eating keto doesn’t mean you need to give up on classic comfort food. It’s very filling and just as good as its potato counterpart. To make this dish even faster, you could start with a bag of frozen cauliflower — either frozen cauliflower florets or riced cauliflower. Soooo Good! Remove from heat, and drain if necessary to remove excess water. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. Season with salt … And for good reason! I fried up an onion in the bacon grease and added that, along with a little extra sour cream to make it more creamy. This casserole is a great side or main dish when trying to eat healthy with the family. his was so good! Keto recipes often suggest using cauliflower as a substitute for potatoes. Ketogenic diet: Is the ultimate low-carb diet good for you. Roasting the cauliflower gives this dish even more flavor! Cover with foil and bake for 20 minutes.

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