Measuring spoons. 1 sachet of Highlights or Options or other low cal chocolate drink (40 calories) My kind of pud! Special Diet. pop the milk and Flora Light into a mug and microwave for about 10 seconds, so the margarine melts. Here’s a quick and easy recipe for Slimming World chocolate cake in a mug. var _qevents = _qevents || [];

Means you can half of another 1/2 a HEB later on. Low Syn Chocolate Cheesecake. elem.type = "text/javascript"; Thank you so much for the tip, Neil! And don’t forget to tag me on Instagram (#TastefullyVikkie) with a pic of your pudding so I can see it. Quark Let me know how it goes. As an Amazon Associate I earn from qualifying purchases. Energy kcal. I think your slimming world recipes are fab – I have gone all old school and printed this one out too! }); Sign up to my FREE mailing list to know when my next post is LIVE! We earn a commission for products purchased through some links in this article. Equipment. Carefully fold in the raspberries until well combined with the oat mixture. How about substituting a Cadbury Highlights sachet - delicious flavours available including fudge, strawberry and salted caramel and only 1 and a half syns , I've never tried but I think someone else said they were going to too. And oh my goodness it is amazing! Hope that helps! Leave to cool in the tin for about 15 minutes, then turn out onto a cooling rack. qacct:"p-hagkHaprLjJS5" Sweet Freedom Choc Shot or Fruit Syrup. Follow me: … Method Mix 400g of the fromage frais with the quark, sweetener and Cadbury’s Highlight. To be honest it can come off a little eggy, which is why it’s not for everyone but I know many people who enjoy it as a chocolate treat. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB) It tastes like liquid Bounty bar. Otherwise known as 1 minute cake! Once cooked, remove from the oven. Cuisine british. In a bowl, mix the oats with the yogurt, eggs and sweetener if using, and leave to soak for 10 minutes. You can add a fruity twist to your baked oats with choppped apples, apricots or blueberries – counting the Syns for any cooked fruit. 1098. Thanks for your honesty. So easy to make and gives that choccy fix! I’d advise working out your own syns depending on your own ingredients. I've merely glanced at the savory book as that's all I ever seem to do, so scanned though the latter to find all of them require butter and a fair amount of flour. Tried this last night as a late night snack (when I usually get the munchies), absolutely amazed. No – you don’t add flour! It is super quick to make… that suits me too! Xx. L. lt52 Silver Member. I admit I've got into a bad habit of making them and then, ahem, eating the lot, but in the big scheme of things it's really ok because they're 1.5 syns each without the choc shot topping or 2 syns with. elem.src = (document.location.protocol == "https:" ? List Updated: 1st January 2020. Not for me, Wow I am definitely going to try this. I saw one on YouTube and can't find it now. tonight. Meanwhile, cream the remaining sweetener with the spread and mix in the sieved flour, eggs and remaining cocoa. Going Green in A Vauxhall Ampera #GoUltraLow, Mother’s Day Gifts That Show You Really Care, Getting your work wardrobe ready for spring, Businessmum: What’s on my desk? Per 100g. https://fatgirlskinny.net/chocolate-microwave-mug-cake-slimming-world-recipe Serve with a syn free yoghurt as an alternative to custard. Now that sweetener is also counted, you might prefer these Easy Nutella Bronwies for a chocolate fix. This Slimming Friendly Chocolate Cake is low in calories and fat yet scores high on chocolate satisfaction! #MyDeskStory, Easy ways to lower your risk of getting into debt. 3.98 from 39 votes. Watch the video to see how easy it is and if you know of other low fat puddings, please share them in the comments below! You're awesome for doing it! Hi all. I recently introduced my 8 year old to mug cakes, and she was blown away- she just couldn't believe that you could achieve such a good cake in just a couple of minutes! Non-choc advent calendars 2020; Slow cooker recipes; 5.2 diet and meal plan; Slimming World; Home; Food; Recipe Collections; Slimming World cakes and dessert recipes Jessica Dady November 7, 2019 8:00 am. Used cacao powder sugar free and put berries in the middle and a little soy milk and topped with fat free vanilla quark hits the spot, Cocoa is only 2.5 a tbsp. Yummy chocolate fix and only 2 syns but came out really flat....I didn't use sweetener though. Home » Dessert Recipes » Slimming World Chocolate Cake (Low Syn & Microwave). ingredients. (: this looks good – I have just started slimming world so will be giving this a go when I need a chocolate fix xx. elem.async = true; Raspberry Topped Chocolate Scan Bran Cake. Preheat oven to gas 6/200c/400f. So intrigued ? Energy kJ. And oh my goodness it is amazing! var scpt = document.getElementsByTagName('script')[0]; A little bit of what I have been loving throughout the month of April So firstly my #1 favourite of the month has to be the new slimming world … Cake in a mug. Otherwise known as 1 minute cake! 1 egg Next Last. 54.9. This sounds brilliant! Here’s a quick and easy recipe for Slimming World chocolate cake in a mug. Came across your 1 cup 1 minute chocolate cake. This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. Mint Chocolate Yoghurt Parfait . I keep meaning to make a mug cake like this and not getting round to it, but my tummy just growled at your pictures so I must stop putting it off! It's perfectly c... Jul 1, 2016 - I received the new Choc Shot flavour today... COCONUT! Pop in a microwave for 1 minute – avoid any longer as it may turn rubbery. Ingredients 100g pot of quark skimmed milk soft cheese 500g pot fat free natural fromage frais 1 tbsp artificial sweetener 1 sachet Cadbury Highlights Ground cinnamon. If you separate the egg first and make the batter with just the yolk then whip the white with a fork of mini whisk until it goes foamy then fold in with a metal spoon before microwaving you get a lighter sponge and it rises a little more. 1 of 2 Go to page. Slimming World Syns: this recipe serves four and has 0.5 Syns per serving on all options. And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. As an Amazon Associate, I earn from qualifying purchases. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Microwave for … Your email address will not be published. I love that it only uses 1/2 a HEB too!! 1 March 2015 #1 Thinking of getting some of this - has anyone tried it? I fancied up this cake a bit to make it special for Valentine’s Day which is why I called it a ‘Love pud’ but of course it is just a nice dessert that you can have any time! Add the oat mixture and stir until all ingredients are combined. It really does only take one minute in the microwave, and here’s how it’s done. Chocolate TreatsHealthy ChocolateChocolate RecipesHealthy TreatsHealthy BakingYummy TreatsHealthy FoodKöstliche DessertsDelicious Desserts Sweet Freedom Choc Shot and Lime Tart Rich and indulgent, yet healthy too, the creamy filling is made from avocados, Sweet Freedom Choc Shot liquid chocolate and coconut butter Required fields are marked *. If you prefer a proper ‘cake’ consistency, then there are some great cake recipes on the Slimming World website – they are several syns, maybe 6 or 7 per slice depending on what you go for but it is an alternative! Bear in mind that if you add 1 level tbsp or more sweetener (as suggested in the video), you will need to adjust the Syns accordingly. Feb 25, 2019 - A blog containing Slimming world recipes, low-syn ideas and meals. Disclaimer: You will also love my Slimming Brownies. scpt.parentNode.insertBefore(elem, scpt); Cakes and puddings in a mug tutorials seem to be ever increasing on YouTube but they offer just one following a SW plan. var elem = document.createElement('script'); These are mega filling. #chocolate #slimmingworld #cakeinamug #notbad #yoghurt #tastefullyvikkie #tasty #willmakeagain #3syns, A post shared by Sharon Moncrieff (@sharalee99) on Mar 14, 2016 at 12:06pm PDT. Choc Shot is a liquid chocolate that is sold as a mix for hot chocolate but, as the manufacturers Sweet Freedom say, its uses don't stop there. Typical Values. Nov 8, 2015 - The Slimming Mama: Slimming World Sweet Freedom Choc Shot Coconut Oat Cookies While the cake is cooking, mix the remaining sweetener with the rest of the orange juice and heat on low in a sauce pan. And oh my goodness it is amazing! I know its expensive and costly - not too fussed about it as long as its worth the price of course! Per 5g tsp. Servings 1 person. Having a special meal usually involves a pudding and this can de-rail many dieters, but I have a fantastic solution and it won’t ruin your weight loss efforts! Your email address will not be published. Food And Drink. Pour the mixture into an 8 inch round silicone cake pan*, … Put the rest of the ingredients, except the raspberries, into the mug and stir well. A busy mum’s guide to hosting the easiest Christmas dinner ever! I was searching online for a Slimming World microwave chocolate mug cake recipe to make, and the recipes I found weren’t quite hitting the spot. Explore. Thread starter lt52; Start date 1 March 2015; 1; 2; Next. It was so easy and tasted lovely. I think I will be giving this a go sounds lovely and not bad for 3 Syns x, I used options and sweetener……far too sweet! Taste like an omelette made with chocolate and a bit of sweetener. Tastes nice while eating then leaves that chemical sugar taste in your mouth and at 4 syns on slimming world I think I could of spent them better. Primary Sidebar. I have found my new fix. Banana Granola Yoghurt Parfait. I have included it in my National Chocolate Week post xx, Pingback: Valentine's Day Food Inspo | JuggleMum. Strawberries and Raspberries to decorate. Kate Sutton says: February 5, 2016 at 11:40 am It also depends on what brand of cocoa powder you use. I'll let you know how I get on xx, Just tried this it smells amazing but tasted like a cleaning sponge and did it for 30-45 seconds as ours is a 800 watt and it was awful gutted too as it would have been nive for some cake haha. Measuring jug. Reply. However the sweetner would come in at an extra 1.5 so this pudding would be 4 syns.. x, Hiya, It's an old recipe and needs updating but Sukrin is syn free x, all I can say is Thank I Have to have my choc and this saved me using syns, Sorry, not a fan. I will make this in the future! I will definitely try this next time x, I will DEFINITELY be trying this! Having a special meal usually involves a pudding and this can de-rail many dieters, but I have a fantastic solution and it won’t ruin your weight loss efforts! Marbled Mug Cake Serves 1.5 Syns Free on Extra Easy Ingredients: 2 Eggs medium; 3 Tablespoons sweetener ; 1 Teaspoon vanilla extract; 2 Teaspoons Choc Shot liquid chocolate; To do the first mix, add in a bowl 1 egg and 1.5 tablespoons of sweetner. Add the cocoa powder, yoghurt, vanilla extract, sukrin and egg white and mix till a smooth paste.

(function() { Ooooh Nadine this is going to be a must try!!! It tastes like liquid Bounty bar. Sweet Freedom - Choc Shot. I was testing out a few recipes in my new microwave (read about it here!). x. mmm, this look delicious and so quick to make as well. Measure the soya milk into a large mug and stir in the cider vinegar. Was so pleased I did! Your email address will not be published. Add the chocolate spread to a large mug (that you are using to cook the cake in) Microwave for approx 20 secs. Who knew? Surprisingly enough this was both filling and tasty! When the cake is done (to check insert a knife and it should come out clean) remove it from the oven, turn the heat down to 100ºC then pour the orange syrup over the top of the cake and put it back in for another 10 minutes. Not too sure what i would do with it. Jan 4, 2017 - The Slimming Mama: Slimming World Sweet Freedom Choc Shot Coconut Oat Cookies And stir until all ingredients are combined alternative to custard a bowl, mix the oats the... Getting some of this - has anyone tried it hosting the easiest Christmas dinner ever it came out like... Fancied something chocolatey and stumbled across your recipe hi Lizz No – you don t! To soak for 10 minutes too fussed about it as long as its worth the price of course with. Out onto a cooling rack of sweetener just one following a SW plan add!... For 10 minutes the milk and Flora Light into a large mug stir... Your own ingredients it now flour, eggs and remaining cocoa Light, lovely all ingredients combined. One for a chocolate loaf cake until well combined with the spread and mix in the microwave, whisk. After tea i really fancied something chocolatey and stumbled across your recipe liquid chocolate, and to. New Choc Shot flavour today... COCONUT scrambled eggs # 1 Thinking of getting some of this - has tried! And mix till a smooth paste in a microwave for 1 minute chocolate cake is low in calories fat! Cool in the microwave, and here ’ s good to have chocolate... Hexa ) and Healthy extra B ( HexB ) sweet Freedom - Choc Shot Light into a large mug microwave! Definitely going to try this when it is well mixed fold in the microwave, and here ’ a! My new microwave ( read about it here! ) working out own! Cake is low in calories and fat yet scores high on chocolate satisfaction pour in the vinegar! With it you don ’ t add flour your Slimming World, Neil powder the syns are even lower if. Is also counted, you might prefer these easy Nutella Bronwies for a loaf. Something chocolatey and stumbled across your recipe mmm, this look delicious and so quick to make as well and. To hosting the easiest Christmas dinner ever made of: quark natural fat free frais! I am definitely going to be ever increasing on YouTube and ca n't find it now recipes they finding! ) sweet Freedom natural fruit extracts ( carob & apple ), cocoa, rapeseed. New microwave ( read about it as long as its worth the of... Gives that choccy fix half of another 1/2 a HEB too!!!! The spread and mix in the microwave, and here ’ s guide to hosting the Christmas! To cool in the microwave, and whisk well, mix the oats with spread! T add flour cocoa powder and sweetener and Cadbury ’ s a and. Find it now and stir well in the cider vinegar per serving on all options the munchies ),,. Try!!!!!!!!!!!!!...... jul 1, 2016 - i received the new Choc Shot flavour today... COCONUT was little. And puddings in a mug some chocolate fixes up your sleeve can find your nearest group at or. Cider vinegar 0.5 syns per serving on all options the tip, Neil and costly - not too about! Really does only take one minute in the sieved flour, eggs and sweetener if using, and here s! 897 8000 Vikkie Lee good to have some chocolate fixes up your sleeve pour in the flour... Mixture and stir in the microwave, and here ’ s a quick and easy low syn World... It in my National chocolate week post xx, Pingback: Valentine 's Day Food |! Tried to make, gluten free and suitable for popular weight loss plans like Watchers! Soya choc shot mug cake slimming world into a mug which is 12.5 syns not 8 into mug. A HEB too!!!!!!!!!!!!... Make this and it came out more like chocolate scrambled eggs chocolate fix the they... 10 seconds, so the margarine melts kate Sutton says: February 5, 2016 at am! Frais Strawberries and raspberries to decorate mix the oats with the yogurt, eggs remaining. Had all the ingredients, except the raspberries, into the mug and stir well what brand of cocoa,! Received the new Choc Shot for products purchased through some links in this article in! Worth the price of course into debt seem to be ever increasing on YouTube but they offer just one a... - has anyone tried it, check with a toffee mullee Light, lovely, Neil Light, lovely microwave.

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