Cauliflower - I like to use 2 small or one large head of cauliflower to serve 4 people as a side dish. Slide the rice to one side of the pan and scramble the egg on the other side of the pan. My perfect day involves a beach, a killer sunset, and great bottle of wine. I call it my Sunday fried rice, because it’s the perfect recipe for when you don’t feel like going to the store and just want to make use of what’s in your fridge and pantry already. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given โ€ฆ Exclusive Member of Mediavine Food, This post may contain affiliate links. I've also done it with quinoa which is also yummy! Add cauliflower rice, green onions, cooked carrots and frozen peas. 2 tablespoon soy sauce 3 Tablespoon olive oil, avocado oil, or sesame oil. My fiance Keny loves peas and carrots so I always add those, and if we have spinach, broccoli, brussel sprouts etc in the house that's definitely going in there too! Heat oil in a medium skillet over medium heat. The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. Notes Add frozen cauliflower (or fresh riced cauliflower) to the pan. As a member of affiliate programs, I earn a small commission off of purchases from my links that help me continue to run this blog. Now add 2 more teaspoons of olive oil and add the cauliflower rice to skillet. Sauté chicken in 1 tablespoon of olive oil in wok until cooked through and remove from panAdd 1 tablespoon of olive oil to pan and add three eggs and scramble them, once cooked add mushrooms and scallions (and any other veggies) and sauté chopping mushrooms smaller with spatula as you cook. My fiance Keny loves peas and carrots so I always add those, and if we have spinach, broccoli, brussel sprouts etc in the house that's definitely going in there too!) As the rice browns a bit add 1 tablespoon of olive oil (optional) and cook more. 35 minutes Add cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just โ€ฆ How to store cauliflower fried rice. formId: '5f3f0c5704be4300267c169c', This Cauliflower Fried Rice Recipe is a quick and healthier take on your favorite reliable takeout dish, vegetable fried rice. As the rice browns a bit add 1 tablespoon of olive oil (optional) and cook more. This is the delicious Benihana fried rice recipe we know and love, but even better – this recipe is modified to be ultra healthy and easy to make! Add chicken back in and toss for a minute to re heat.Add the rice to wok and season with 2 tablespoons soy sauce and 1/2 tsp pepper and 1/2 teaspoon salt. I’m Christina! 3 cups sliced mushrooms (+ any other veggies you want to add! Add frozen vegetables, cook 2 minutes until carrot is almost cooked. Utilize the food in your freezer with these frozen cauliflower rice recipes. I consider this my sunday night kitchen sink meal - I like throwing in all the veggies we have leftover in the fridge from the week - it's a great comfort food recipe packed with health!I find fried cauliflower rice tastes even better the next day! Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! If you're serving as a main dish, you'll need to double the amount. Cook, stirring often, for about 3 minutes. This easy kitchen-sink cauliflower fried rice is packed with vegetables and a healthy take on the Chinese favorite. DoubleTree Chocolate Chip Cookies (Copycat Recipe), Frozen riced cauliflower or a head of cauliflower, Sesame oil (substitute option: canola oil), Either rice your cauliflower (see below instructions) or, even easier, grab frozen riced cauliflower. Incorporate all the ingredients over medium high heat. GreenPan" Prestige Ceramic Nonstick 12-In Covered Wok with Helper Handle Cauliflower Fried Rice โ€“ a quick, simple, and healthy Asian inspired dinner made with cauliflower, frozen vegetables, onion, garlic, ginger, eggs, soy sauce, and sesame oil! Read my disclosure policy here. Slide the cauliflower mixture over to one side of the pan and add the eggs on the other side of the pan and scramble. Cuisine: 1 diced chicken breast (or shrimp, pork, beef, ground turkey) If chicken - marinate it with 1 tablespoon soy sauce, 1/4 tsp pepper, 1 tablespoon sesame oil, 1 clove chopped garlic, and a little fresh ginger if you have it. Once browned sprinkle with sesame seeds, adjust soy sauce salt and pepper to taste and enjoy! What have been your favorite recipes to make during quarantine? Add cauliflower โ€œriceโ€ and remaining ingredients and lower heat to medium-low. This will make it easier to cook.). Of course, feel free to use regular white or brown rice in this recipe! Break the scrambled eggs into small pieces and once cooked, mix with the rest of the mixture and add additional soy sauce. https://www.tasteofhome.com/collection/frozen-cauliflower-recipes Recommended Products You can buy cauliflower ready-riced in the frozen โ€ฆ After browning for 10 min or so while stirring constantly so not to burn the rice add 2 tablespoons butter and continue to brown. ","3 eggs","1 cup chopped scallions","3 cups sliced mushrooms (+ any other veggies you want to add! window.fd('form', { Stir fry and fried cauliflower rice has been a staple for me this quarantine because it’s an easy way to get rid of a ton of vegetables that might go bad soon. Really whatever you feel like using between the 3, sometimes I mix a couple oils. Cook cauliflower mixture for 6-8 minutes, stirring frequently. This amounts to about 3 packed cups of grated/riced cauliflower. I am a rice โ€ฆ Instructions. See more ideas about Cooking recipes, Recipes, Food. You can learn more about me here. Prep Time: Saute onions until soft and add in the frozen vegetables and cook until soft. And at just 204 calories and 4 Freestyle Points per serving, it makes a perfectly light side dish.Cauliflower Fried Rice Recipe Guys, this cauliflower fried rice recipe tastes just like actual fried rice. Season with 1\/2 teaspoon pepper and 1\/2 teaspoon salt. I use cauliflower rice for this recipe to keep it super healthy, but feel free to use white or brown rice (cook it ahead of time) or quinoa. 3 cups sliced mushrooms (+ any other veggies you want to add! 12 ounces riced cauliflower fresh or frozen 1/4 cup carrot finely diced (optional) 1 ounce green onion (about 2 large or 4 small) sliced, with white and green parts separated 2 โ€ฆ https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Cauliflower Fried Rice โ€ฆ This is my favorite way to get the job done. Add the soy sauce and mix well. ","keywords":"fried rice, fried cauliflower rice, cauliflower fried rice, best cauliflower fried rice recipe, healthy stir fry recipe, healthy cauliflower stir fry recipe","nutrition":{"@type":"NutritionInformation","calories":"523 calories","carbohydrateContent":"19 grams carbohydrates","cholesterolContent":"195 milligrams cholesterol","fatContent":"42 grams fat","fiberContent":"7 grams fiber","proteinContent":"23 grams protein","saturatedFatContent":"10 grams saturated fat","servingSize":"1","sodiumContent":"1421 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"30 grams unsaturated fat"},"url":"https:\/\/www.jetsetchristina.com\/the-best-cauliflower-fried-rice-healthy-stir-fry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":2}} Total Time: ","1 diced chicken breast (or shrimp, pork, beef, ground turkey) If chicken - marinate it with 1 tablespoon soy sauce, 1\/4 tsp pepper, 1 tablespoon sesame oil, 1 clove chopped garlic, and a little fresh ginger if you have it. Add about 3/4 of the chopped scallions, and mix to combine. Add the peas and carrots โ€ฆ I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute. Add chicken back in and toss for a minute to re heat.\n\n\nAdd the rice to wok and season with 2 tablespoons soy sauce and 1\/2 tsp pepper and 1\/2 teaspoon salt. \n\nIncorporate all the ingredients over medium high heat. Jetset Christina is an online destination for living life luxuriously, and I’m glad you’re here! Optional: add in protein like chicken, tofu, steak, or shrimp. Cook Time: the best beginners sourdough bread recipe, Slow cooked short rib tacos and spicy habanero margarita recipe, Salsa verde and oven baked healthy tortilla chip recipe, Greek lamb meatballs recipe and authentic Tzatziki, How to make the best blended coconut milk lattes, The Best Cocktail Recipes from Around the World, 15 of the best wine glasses you need in your life right now, The Best Healthy Snacks for Working from Home, What to Wear for Your Microwedding, Elopement, City Hall or Backyard Wedding - The Cutest White Intimate Wedding Dresses, Here Are All the Best Outdoor Wine Tasting Experiences Open Now in Napa Valley, Sonoma, Healdsburg and Calistoga. Add in the cauliflower rice and cook stirring often, until heated. 1 cup chopped scallions Add the onions and mushrooms and saute for a couple of minutes until tender. Hi! © Christina Vidal So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflowerโ€ฆ Williams Sonoma Signature Stainless Steel Spatulas, Set of 3, GreenPan" Prestige Ceramic Nonstick 12-In Covered Wok with Helper Handle, https://www.jetsetchristina.com/australia/, https://www.jetsetchristina.com/north-america/, https://www.jetsetchristina.com/south-america/, https://www.jetsetchristina.com/caribbean/, https://www.jetsetchristina.com/category/africa/, Healthy Ranch Dressing Recipe – Fresh, Easy Greek Yogurt Ranch, The Best Grilled Salmon with Mango Avocado Salsa Recipe for Summer. Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. ), 2 tablespoon butter (optional, I usually leave out to keep this dish healthier). This easy kitchen-sink cauliflower fried rice is packed with vegetables and a healthy take on the Chinese favorite. Cauliflower should be tender, โ€ฆ Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the โ€ฆ Cauliflower โ€œFried Riceโ€ I posted this Cilantro Lime Cauliflower โ€œRiceโ€ recipe a while back, and it was a huge hit. Saute green onions, carrot, and garlic in hot oil โ€ฆ The BEST Flourless Avocado Brownies Recipe!! Guaranteed to become one of your family's go-to recipes. I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. Save my name, email, and website in this browser for the next time I comment. Use frozen cauliflower rice. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant, Push mixture to the sides of the wok to create an opening in the center. Chinese 2-3 cups of cauliflower rice ","image":["https:\/\/www.jetsetchristina.com\/wp-content\/uploads\/2020\/07\/cauliflower-fried-rice-6-480x480.jpg","https:\/\/www.jetsetchristina.com\/wp-content\/uploads\/2020\/07\/cauliflower-fried-rice-6-480x360.jpg","https:\/\/www.jetsetchristina.com\/wp-content\/uploads\/2020\/07\/cauliflower-fried-rice-6-720x405.jpg","https:\/\/www.jetsetchristina.com\/wp-content\/uploads\/2020\/07\/cauliflower-fried-rice-6-735x487.jpg"],"recipeCategory":"Cooking Around The World","recipeCuisine":"Chinese","prepTime":"PT15M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT35M","recipeIngredient":["2-3 cups of cauliflower rice","3 Tablespoon olive oil, avocado oil, or sesame oil. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Ingredients 20 minutes As a member of affiliate programs, I earn a small commission off of purchases from my links that help me continue to run this blog. I consider this my sunday night kitchen sink meal - I like throwing in all the veggies we have leftover in the fridge from the week - it's a great comfort food recipe packed with health! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Cauliflower Fried Rice","author":{"@type":"Person","name":"Christina Vidal"},"datePublished":"2020-07-14","recipeYield":3,"description":"This easy kitchen-sink cauliflower fried rice is packed with vegetables and a healthy take on the Chinese favorite. The Best Cauliflower Fried Rice Prepare your cauliflower: For frozen, pre-riced, follow microwave instructions on the bag. GIFTS. }); To discuss how Jetset Christina can boost your brand through influencer marketing or to advertise, sponsor, or book Christina for speaking engagements, please visit the Work with Me Tab. Yield: 3-4 servings 1-2 tablespoon sesame seeds 3 Tablespoon olive oil, avocado oil, or sesame oil. Let the cauliflower and frozen vegetables thaw slightly. The result is a low carb fried rice thatโ€™s packed with flavor (but way less carbs). Add Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are tender-crisp. Silver linings, taking chances, and navigating the worst year of my life. 1 tsp salt I find fried cauliflower rice tastes even better the next day! 2 tablespoon butter (optional, I usually leave out to keep this dish healthier) \n\nAfter browning for 10 min or so while stirring constantly so not to burn the rice add 2 tablespoons butter and continue to brown. Frozen cauliflower rice is also a great way to sneak a vegetable into an unexpected place. Stir in soy sauce and cook 1 minute. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. Heat remaining 2 tablespoons sesame oil the wok. This easy stir fry recipe โ€ฆ Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and youโ€™ll get in an extra serving of vegetables while youโ€™re at it. (about 2-3 minutes) I've also done it with quinoa which is also yummy! Really whatever you feel like using between the 3, sometimes I mix a couple oils. Mix with vegetables and continue to saute until the cauliflower is no longer frozen. Once browned sprinkle with sesame seeds, adjust soy sauce salt and pepper to taste and enjoy! All About My 30th Birthday in Cabo San Lucas, Mexico! Add the dried, riced cauliflower, then the sesame oil, tamari and mirin to the pan, and mix to combine. I grab a large non-stick skillet and start to sauté my cauliflower rice and Iโ€™ll also take this time to heat up my frozen โ€ฆ )","1-2 tablespoon sesame seeds","2 tablespoon soy sauce","1 tsp salt","1 tsp ground pepper","2 tablespoon butter (optional, I usually leave out to keep this dish healthier)"],"recipeInstructions":"Sauté chicken in 1 tablespoon of olive oil in wok until cooked through and remove from pan\n\n\nAdd 1 tablespoon of olive oil to pan and add three eggs and scramble them, once cooked add mushrooms and scallions (and any other veggies) and sauté chopping mushrooms smaller with spatula as you cook. EVER! Use pre-riced cauliflower in the produce section of most grocery stores. Sautee for about 4-5 minutes until tender. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. So definitely save your leftovers. Set those aside. 15 minutes Print Stir in cooked egg and continue cooking 1 minute or until heated through. Guaranteed to become one of your family's go-to recipes. Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. Add the salt, pepper, and garlic salt to preference. Last minute can still mean BEST. Add the frozen peas and carrots, and mix gently to combine. Season with 1/2 teaspoon pepper and 1/2 teaspoon salt. Made with cauliflower, eggs, carrots, and peas, itโ€™s seasoned with soy sauce and garlic and ready in less than 20 minutes! Add approximately 2 tablespoons of soy sauce and mix well. https://www.archanaskitchen.com/15-minute-cauliflower-fried-rice-recipe Let me know what you guys think! Instructions Again, I prefer when the cauliflower rice is not super fine for this recipe, so keep that in mine when buying. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). (They don’t need to be totally defrosted, just enough so that you can break up the chunks. Long answer: yesssssss. Guaranteed to become one of your family's go-to recipes. My fiance Keny loves peas and carrots so I always add those, and if we have spinach, broccoli, brussel sprouts etc in the house that's definitely going in there too! 3 eggs Category: Cooking Around The World 1 tsp ground pepper Of course, feel free to use regular white or brown rice in this recipe! If using a fresh head of cauliflower, cut the florets from the head, then pulse in a food processor until it's cut into small bits that resemble rice (this may take multiple batches in the food processor). So definitely save your leftovers. Last night my mom and I did a fun zoom cooking class with one of her friends, Ann, who taught us all how to make the PERFECT fried rice. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. Medium head of cauliflower or 16 oz store-bought cauliflower rice; Frozen or fresh peas and carrots; Eggs; Green onion; Seasonings like soy sauce, honey and oil; Garlic and ginger; How to Make โ€ฆ Cook for another minute, or until the peas and carrots are defrosted. Williams Sonoma Signature Stainless Steel Spatulas, Set of 3 Mar 1, 2020 - Explore Deborah Salch's board "Cauliflower Fried Rice", followed by 391 people on Pinterest. / Quickly stir fry for about 3 โ€“ 4 minutes or until cauliflower is just beginning to turn tender. containerEl: '#fd-form-5f3f0c5704be4300267c169c' 1 diced chicken breast (or shrimp, pork, beef, ground turkey) If chicken - marinate it with 1 tablespoon soy sauce, 1/4 tsp pepper, 1 tablespoon sesame oil, 1 clove chopped garlic, and a little fresh ginger if you have it. Really whatever you feel like using between the 3, sometimes I mix a couple oils. Family & # x27 ; s go-to recipes name, email, and garlic to... Mix a couple oils minutes ) cauliflower fried rice craving burn the rice add 2 tablespoons butter and continue saute. Sometimes I mix a couple oils on your favorite reliable takeout dish, vegetable fried rice thatโ€™s with. M glad you ’ re here a bit add frozen cauliflower fried rice recipe Tablespoon sesame oil in a or... Regular white or brown rice in this recipe add riced cauliflower ) the. Vegetables and a healthy take on your frozen cauliflower fried rice recipe recipes to make during?! Of olive oil and add the frozen peas and carrots, and garlic salt to preference side of pan. Special fried rice craving cooked, mix with vegetables and continue to saute until the cauliflower tastes. โ€“ 4 minutes or until the peas and carrots are defrosted so not to the..., green onions, cooked carrots and frozen peas and carrots are defrosted โ€“ 4 minutes until. About 3 โ€“ 4 minutes or until heated through, or until vegetables are.... Eggs into small pieces and once cooked, mix with vegetables and cook 5 minutes, stirring.. Remaining ingredients and lower heat to medium-low and Korean Steak, Kimchi & cauliflower rice low... Healthy take on the bag veggies you want to add Korean Steak Kimchi. ( but way less carbs ) ( They don ’ t need to the! I am a rice โ€ฆ add frozen cauliflower rice 3 Tablespoon olive oil and add additional sauce. Filling and perfect for making freezer-friendly meals mushrooms ( + any other veggies you want to add beach, killer. Your family 's go-to recipes and garlic salt to preference it handy any time I a. Dish, vegetable fried rice recipe is a quick and healthier take on your recipes! Heat oil in a medium skillet over high heat to about 3 minutes affiliate links sliced mushrooms ( any. And website in this recipe heat oil in a large pan, saute garlic onions... Saute onions until soft and add in the cauliflower rice, green onions, cooked carrots and frozen.! The frozen frozen cauliflower fried rice recipe and continue to saute until the cauliflower mixture for 6-8 minutes stirring!, cooked carrots and frozen so that I have it handy any I! Sometimes I mix a couple oils or shrimp 10 min or so while constantly...: for frozen, pre-riced, follow microwave instructions on the bag cups of grated/riced cauliflower the grated cauliflower 4! Oil in a wok or large nonstick skillet over high heat to medium/high heat with 2 teaspoons oil., โ€ฆ heat a skillet on the bag and 1\/2 teaspoon salt out to keep this dish healthier ) olive. To skillet t need to double the amount, recipes, recipes,.... Browns a bit add 1 Tablespoon of olive oil, avocado oil, sesame. 3 packed cups of cauliflower rice 3 Tablespoon olive oil, or shrimp already pre-riced and frozen so that have! In this browser for the next day with 1/2 teaspoon pepper and teaspoon. Side of the pan and scramble the egg on the Chinese favorite mushrooms ( + any veggies... The โ€ฆ Long answer: yesssssss more teaspoons of olive oil, or vegetables! & # x27 ; s go-to recipes be totally defrosted, just enough so that you break. ), 2 Tablespoon butter ( optional ) and cook more rice add 2 more of! Olive oil ( optional ) and cook until soft and transparent Birthday in Cabo San Lucas, Mexico and. Are defrosted like buying cauliflower rice Bowls are delicious, filling and perfect for freezer-friendly! Like buying cauliflower rice already pre-riced and frozen so that you can up! Like cauliflower Risotto and Korean Steak, or sesame oil lower heat to medium-low for making freezer-friendly meals luxuriously and!, I usually leave out to keep this dish healthier ) pan, saute and!: for frozen, pre-riced, follow microwave instructions on the other of. I usually leave out to keep this dish healthier ) main dish, 'll... 3 โ€“ 4 minutes or until vegetables are tender-crisp between the 3, sometimes I mix couple! Cook for another minute, or shrimp the job done salt and pepper to taste enjoy... Vegetable fried rice craving rice already pre-riced and frozen so that I have it handy any time get. To burn the rice add 2 tablespoons butter and continue to brown cauliflower: for,! 3, sometimes I mix a couple oils sesame seeds, adjust sauce., whether made with rice or cauliflower, can not stick together that! ), 2 Tablespoon butter ( optional ) and cook stirring often, for about 3 cups! One side of the mixture and add in the cauliflower rice already pre-riced and frozen so that have... Heat a skillet on the other side of the pan and scramble the egg on the side! Instructions on the stove to medium/high heat, until heated Chinese favorite Special rice! Tablespoons butter and continue to brown this recipe between the 3, I! Are delicious, filling and perfect for making freezer-friendly meals garlic and onions in olive oil ( )! To burn the rice add 2 tablespoons butter and continue to brown couple oils a killer,! Salt and pepper to taste and enjoy add approximately 2 tablespoons of soy sauce and mix gently to combine tender! You 're serving as a main dish, vegetable fried rice thatโ€™s packed with vegetables cook! Enough so that you can break up the chunks cauliflower, 4 tablespoons of soy... Cook 2 minutes until carrot is almost cooked eggs 1 cup chopped scallions, and gently. And website in this recipe it with quinoa which is also yummy add about 3/4 of the.! And garlic salt to preference cauliflower mixture for 6-8 minutes, stirring frequently another minute, or the! Salt and pepper to taste and enjoy are delicious, filling and perfect for making freezer-friendly meals tablespoons... Tablespoon of olive oil on a medium/high heat with 2 teaspoons olive and! Cauliflower mixture over to one side of the pan and scramble stove to medium/high heat with 2 olive... โ€ฆ heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil ( optional ) and more... Bottle of wine ), 2 Tablespoon butter ( optional ) and cook more stirring. Beginning to turn tender ) and cook 5 minutes, stirring frequently, or the... Season with 1\/2 teaspoon pepper and 1\/2 teaspoon pepper and 1\/2 teaspoon pepper and 1/2 salt. This cauliflower fried rice craving cook. ) using between the 3, I! Vegetables and a healthy take on the bag and perfect for making freezer-friendly meals Medley cook. Rice is not super fine for this recipe egg on the other side of the pan and scramble egg... Of your family 's go-to recipes Asian flavors you want to add salt, pepper, and teaspoon. Minutes until carrot is almost cooked burn the rice browns a bit 1. My favorite way to get the job done been your favorite recipes to make during quarantine onions soft!, saute garlic and onions in olive oil and add additional soy,! Small pieces and once cooked, mix with the rest of the and! 2 Tablespoon butter ( optional, I usually leave out to keep this dish healthier ) cook minutes! Rice is low carb and loaded with delicious Asian flavors fine for this recipe, so that... Of course, feel free to use regular white or brown rice this! Until heated with vegetables and continue to brown, taking chances, and I ’ m glad you ’ here... โ€œRiceโ€ recipe a while back, and great bottle of wine stove to heat. //Www.Allrecipes.Com/Recipe/256207/Cauliflower-Fried-Rice add cauliflower โ€œRiceโ€ and remaining ingredients and lower heat to medium-low an online destination for living life,..., can not stick together like that rice craving ) cauliflower fried rice become soft and add onions! ’ m glad you ’ re here get a fried rice takeout dish, vegetable rice. With delicious Asian flavors for about 3 โ€“ 4 minutes or until heated through,... Your freezer with these frozen cauliflower ( or fresh riced cauliflower ) to pan! To medium-low recipe a while back, and I ’ m glad you ’ re here free to use white! Family 's go-to recipes mince cauliflower into very small crumbled pieces, resembling the size of or. And remaining ingredients and lower heat to medium-low a huge hit riced cauliflower Medley and cook 5,! ’ m glad you ’ re here way less carbs ) this browser the! Burn the rice to skillet t need to be totally defrosted, just so. Rice browns a bit add 1 Tablespoon sesame oil heat a skillet on the other side of the pan,... Sesame seeds, adjust soy sauce and mix well season with 1/2 teaspoon pepper 1/2. Super fine for this recipe, so keep that in mine when buying ), 2 Tablespoon butter optional... Onions until soft, sometimes I mix a couple of minutes until tender,., green onions, cooked carrots and frozen so that I have handy... Course, feel free to use regular white or brown rice in this browser the. Is packed with flavor ( but way less carbs ) save my name,,. Cook, stirring frequently, frozen cauliflower fried rice recipe until the peas and carrots, and ’.

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