Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Playing tennis also changes the way your brain works. 1220 Words 5 Pages. Table tennis also provides social out late for which it is called a family game. Playing tennis helps people socialize and spend more time with others. There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted From losing weight to lowering blood pressure, improving flexibility to improving muscle strength, combating loneliness to fighting off bouts of depression, getting a better night’s rest to becoming a more well-rounded social being -- we cover all the benefits you can gain through playing pickleball regularly. But playing tennis also provides a host of emotional, mental and social benefits. Mental Benefits. We use cookies to ensure that we give you the best experience on our website. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … The game offers a variety of benefits to players which encourages and motivates them to keep indulging in the activity. You get to stay connected with others, meet new people, and make new friends. If you play tennis primarily as a form of exercise, doing so as part of a team or group means you’re more likely to commit to that exercise and develop a routine, therefore enjoying the maximum benefits it provides. It costs me next to nothing as well, just £20 a year! Benefits of Playing Tennis Apart from being a good social tool, tennis also offers countless of health benefits. Improved Body Co-ordination. Comments. The Health Benefits of Playing Tennis Tennis is one of the UK's most ancient and popular individual sports, with the foundations for the modern game having being laid during the 19th century . When you spend more time with others, you may feel more confident in other types of social situations. The social interaction that you receive helps give you a better outlook on life. Offers a social outlet. The social interaction that you receive from playing tennis can boost Tennis is a comparatively safe sport due to its non-impact nature. Serotonin is a chemical that is connected to your overall mood. No matter your age or skill level, you can usually find a competitive match, join a league or participate in a group lesson with people who have a similar ability. The more time that you spend playing tennis, the more social interaction you get. Social Benefits. Also, your foot work works rapidly, which is essential for gastrocnemius and foot. Improved Discipline and Social Skills. Endorphins are hormones that are linked to happiness. mental issues, such as depression and anxiety. Regularly playing tennis makes you more alert as it improves your memory and concentration. exercise, your body releases endorphins and serotonin. If you tend to be shy or find it difficult to meet new people, tennis is a wonderful solution. Playing tennis regularly has many physical and psychological health benefits associated with it. It makes you very less prone to stress related diseases. These lessons can benefit a child throughout their Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. You can relax and enjoy a good In fact, the happiness that you get from these social interactions may help you live a longer, happier life. When you increase the levels of these hormones and chemicals, you are Tennis is one of the most common games that is played all over the world by various people of different backgrounds and age groups. So this sports brings many kinds of opportunities to be together with your near and dear ones while playing. You also need to interact with your opponents, whether you play singles or doubles. Serotonin is a chemical that is connected to your mood and digestive health. Anxiety can keep people from interacting with others, while stress may cause Consider the following 5 ways tennis boost your mind. There are several kinds of health benefits of playing tennis and here from this article, we learn some basic tips on how to improve our health and fitness through the help of tennis. 1) Stay More Alert The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. A Head-to-Toe Workout One of the main benefits of playing tennis is that your whole body gets an intensive workout. Tennis is a sport for a lifetime and there are lots of reasons for claiming such a thing. 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