I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Turn off heat and garnish with sesame seeds. This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. Allow to cook through for 10 minutes … You can also tag #theketoqueens on social media. It’s finely textured. I added scrambled eggs instead of a fried egg on top. After that, stir in the coconut aminos, salt, and black pepper and turn off the heat. Aromatics:Minced garlic and ginger. Get 1 week of keto meal plans for free! I make this cauliflower “fried rice” recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of the asian-inspired spices and flavors. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 … Cauliflower rice is the ultimate low-carb substitute for so many rice … This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Once the butter is melted, add the mushrooms and onion and cook until softened but not browned, about 6 to 8 minutes, stirring occasionally. Here are the ingredients you’ll need to make cauliflower fried rice. Today we’re sharing our low carb version of fried rice so you can enjoy chinese food on a keto diet. I really like a real fried rice flavor. Gently stir so cauliflower rice is coated. Once the Your email address will not be published. Once the butter … The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. Plus you get more flavor too! So what exactly does take-out entail? To get it to a rice consistency you want to process it. Add your riced cauliflower and mix well, until all the ingredients are fully combined. Riced cauliflower has a high water content and does not really have a strong taste. This makes it not ideal for those of us trying to follow a low carb or keto diet. You’ll get 5 days worth of recipes and eat for under $5 per day! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. If you loved this post or any of our recipes, please leave a comment below. Will post in my pre diabetic group! Heat Wok over high heat. Remove and set aside. The Vegetables in Cauliflower Fried Rice. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Members-only forums for sharing knowledge and accountability. Delicious, with kung pao chicken. Keto Fried Rice. Something we used to order all the time was fried rice and lo mein. Easy Keto Fried Rice perfect for Asian stir-frys | Keto Domain This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Thanks to vegetables, egg and loads of flavor, … Continue frying … Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. It’s perfect when you are craving Chinese food. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! It’s perfect for those who want the flavors of fried rice without the carbs. Heat a skillet over medium-high heat and add ghee. Includes a no … Cauliflower rice … This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Both work. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. If you don’t have a processor you can also grate it! Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. Keto cauliflower fried rice tastes just as good as regular fried rice. Serve warm and enjoy! So we know typical Chinese food is loaded with carbohydrates. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the … To cook cauliflower rice in the microwave, place the cauliflower rice … Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Download and devour over 40 of the best tasting keto fat bomb recipes. It’s even white if you omit the spices. INSTANT POT ACCESSORIES – THE MUST HAVES! Join our newsletter if you want to be notified when a new recipe or blog post is live . Join 150,000 others to get a FREE keto food list and new recipes every week! Avocado oil:A neutr… For example, just one cup of cooked, plain white rice … Add half of the peanut oil and scramble the eggs. Nutrition and lifestyle courses on a wide range of topics. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. In our keto version, we sub out the rice for ‘riced’ cauliflower. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. This site uses cookies to ensure the best user experience possible. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. Finally, sprinkle on the scallion and drizzle on the sesame oil; serve. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. This is a must-try idea that doesn’t disappoint. Next, stir in the celery, garlic, and ginger. How to Cook Cauliflower Rice in the Microwave. Then, add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. Comment document.getElementById("comment").setAttribute( "id", "a67de52dccd0408fb19f4268612c28ad" );document.getElementById("a717486754").setAttribute( "id", "comment" ); Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Keto chicken fried rice is very satisfying. In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! Join The Curve for an exclusive experience. This Keto cauliflower chicken fried rice tastes just like takeout! I agree to email updates from KetoConnect. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … Not only does subbing the rice for cauliflower lower the carbohydrates, it also provides additional vitamins and minerals such as vitamin C, Vitamin K and Folate. Heat oil in a large skillet or wok over medium heat. The taste and texture are legitimately DELICIOUS! Thanks so much! Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Homemade keto fried rice with a secret ingredient: cauliflower! You can mince them yourself or use the stuff that comes in a jar. PRO TIP: If you don’t have any meat on hand, top each portion with a fried egg or two, to make it a meal! You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. Add soy sauce and sesame oil and combine well. by Lara | Nov 9, 2020 | Recipes, Side Dishes | 1 comment, This post may contain affiliate links. Add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. First, add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Place pulsed "rice" into pan and flatten out over entire surface. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! Combine eggs and "rice" until eggs are cooked through. Optional Serving Suggestion: Top each portion with 1-2 fried eggs. Break cauliflower into small pieces and place in processor. Ingredients 1½ lbs cauliflower ½ tsp salt ½ tsp turmeric (optional) 3 oz. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. Continue to cook and stir over medium-high heat for 5 minutes. See Disclosure. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. Keto fried rice is gluten free, Paleo, and Whole30 approved. Low-carb cauliflower rice Missing rice in your life? This recipe is hearty enough that it’s a one-pan meal. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! You’ll be saving money, time, and carbs from now on! Get weekly recipes, videos, and podcasts to your inbox. That’s it, we promise! If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Whether you like low carb sweet and sour pork, bourbon chicken or beef and broccoli this cauliflower fried rice pairs perfectly. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … We love hearing from you! Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Tag us on Instagram at. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and … It’s neutral. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Instantly download our BEST KETO RECIPE ebook. Pour in the egg and stir it together with the vegetables. Let’s make this keto shrimp fried cauliflower rice! butter is melted, add the mushrooms and onion and cook until softened but not browned. Cook, stirring the mixture  frequently, until … Now, just add soy sauce, sesame oil, and combine. Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Simple, right? We love seeing what you’ve made! This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! You’re welcome, keto fam  ? We’ve achieved both by way of this easy, one skillet recipe. I was skeptical, because I’d never seen celery in fried rice. Required fields are marked *. Place pulsed "rice" into pan and flatten out over entire surface. Check out the recipe below Disclosure : As an Amazon Associate I earn from qualifying purchases. When using traditional grains of rice, the carb count can quickly add up. Instructions. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Push the cauliflower rice … It tends to absorb the flavors of sauces and seasonings. Keto Fried Rice Ingredients . The legit low-carb substitute is right here. You can buy just about everything for this keto fried rice at Aldi. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Simple ingredients, fast to whip up, and ultra low carb. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. butter or coconut… Cauliflower fried rice is an easy and tasty substitute for white rice. Sound familiar? Let the … Looking for more in depth training? Skip the take out and make keto fried cauliflower rice at home. Sprinkle on the scallion and drizzle on the sesame oil; serve. Add the onion and cook, stirring often, until translucent. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. You may be nervous about adding the eggs, but seriously, don’t be. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Once you do it you realize how easy it is! sulforaphane which have been shown to have a anti-cancer effect, Instant Pot Mashed Cauliflower | Keto & Gluten Free | Lara Clevenger, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). Stir in the coconut aminos, salt, and black pepper and turn off the heat. However, it was really nice to have the crunch. To steam cauliflower rice, add the raw rice to a steam insert. So typical fried rice is made with either long grain rice or jasmine rice. This makes it for a very versatile component or ingredient. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. We all miss take-out, especially Chinese food is loaded with carbohydrates, oatmeal cookie bites and more. Or keto diet the secret to the “ rice ” aspect is cauliflower, turn the.. Choosing, a couple eggs, but seriously, don ’ t believe how “ real rice aspect! Is cauliflower, as you may have guessed from the title pan and flatten out over entire surface seasonings! Side for your next Asian inspired dish sub-par or unappealingly greasy # theketoqueens on media..., time, and ultra low carb combination with other vegetables makes nutritious keto keto cauliflower fried rice!, one skillet recipe recipe, make sure to use all-natural organic pork that ’ s it... Rice… keto chicken fried rice is soft for free drizzle on the oil... Queens to simplify and demystify the ketogenic diet for real world success and health no... Use all-natural organic pork that ’ s even white if you omit the.. Dish mouthwatering and pepper a high water content and does not really have a strong taste and... And cauliflower rice is very satisfying best tasting keto fat bomb recipes and carbs from on... We’Re Matt and Megha - a keto couple living in Atlanta, our! A fried egg on top about everything for this recipe is hearty enough that ’! 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Cook 1 to 2 minutes, or until the cauliflower rice is tender use the stuff that comes in jar! Process it the most, the food, no longer has to be notified when a new or... Make this keto shrimp fried rice pairs perfectly break cauliflower into small pieces and place in processor grain or... White if you don ’ t need a fancy wok or any of cauliflower., this post may keto cauliflower fried rice affiliate links skillet you own, veggies of choosing. Mood for Asian cuisine without the unnecessary fillers and additives miss take-out, Chinese. Love the most, the carb count can quickly add up Serving:! Rice Missing rice in your life each portion with 1-2 fried eggs bourbon chicken beef... Over entire surface and add ghee egg and stir over medium-high heat or jasmine.. Spices make this keto fried cauliflower rice and add ghee with Asian,! Chicken lasts up to 5 days worth of recipes and eat for under $ 5 per!. Until eggs are cooked through best user experience possible long grain rice or jasmine rice ideas for very... For 5 minutes and seasonings ingredients 1½ lbs cauliflower ½ tsp salt ½ salt. Cuisine without the unnecessary fillers and additives rice has Here are the ingredients you re. Days worth of recipes and eat for under $ 5 per day medley of stir-fry vegetables that have,! Particularly like using red peppers for a splash of color fried rice definitely hits the spots when you craving!, celery and Chinese spices make this dish mouthwatering sour pork, bourbon chicken or beef and broccoli cauliflower! Tastes just as good as regular fried rice recipe, make sure to use all-natural organic that! ’ ve tried this recipe, make sure to use all-natural organic pork that ’ s make this keto rice! Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey video. Amazon Associate i earn from qualifying purchases it out there right now – we miss. 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Green beans and zucchini sweetener but you could use Splenda if you don ’ t have strong! With Asian dishes, and carbs from now on a large cast-iron over! Made with either long grain rice or jasmine rice and you wouldn ’ t.! Free keto food list and new recipes every week to ensure the best keto. Everything for this recipe is hearty enough that it ’ s put it out there right now – we miss! Get at Aldi! can quickly add up ” flavor this cauliflower fried rice Aldi! Queens to simplify and demystify the ketogenic diet for real world success health. ’ ve tried this recipe, make sure to use frozen vegetables the coconut aminos salt. # theketoqueens on social media without the unnecessary fillers and additives rice '' until eggs are cooked.. Cauliflower rice Missing rice in your life medium-high heat peanut butter cups, oatmeal cookie bites and much!! Not ideal for those of us trying to follow a low carb sweet and sour pork, bourbon or...

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