I made the recipe 4 days ago. While the cauliflower … Thanks for the feedback ❤. 4 cups cauliflower, cut into bite sized pieces. https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole Add a refreshing dollop of sour cream to cool things off. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. Hoping that helps! Add softened cream cheese and buffalo sauce to bowl and mix and set aside. Thanks so much Hip2keto. Thanks for taking a moment to let us know how it turned out! Please note net carbs are total carbs minus fiber. Cream likes to curdle after you freeze it and then warm it up again. Other Keto Recipes for Kids . Thanks a bunch for the feedback, Susan! Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb) A creamy paleo buffalo chicken casserole with ranch dressing and cauliflower rice that's so easy to … Come back soon and remember the coffee is always on!☕️. If you continue to use this site we will assume that you are happy with it. This loaded broccoli casserole … Your email address will not be published. This recipe is made with a mixture of … With its cheesy and creamy sauce, it is simply deliciousness on a spoon! Home » Recipes » Keto Recipes » Casseroles. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Some will try to keep cooking or roasting thinking it will dry the cauliflower out. This recipe isn’t over the top spicy. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. Yield: 9 servings, Serving Size: approx. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! Sprinkle remaining ½ cup shredded cheese on top.8. Read More... to get new recipes delivered straight to your inbox! Just made & ate this & LOVED IT & definitely will be making again. Buffalo Cauliflower Casserole (Gluten-Free - Rachael Ray Show Cover with damp … Hi there Noelle! Save my name, email, and website in this browser for the next time I comment. My nephew who is a very picky eater loved it! No content on this site may be reused in any fashion without written permission. Sprinkle casserole with remaining onions and bacon. Whisk and when the cream … My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? Thanks for stopping in! Bake for 25-30 minutes or until heated through. It’s easy to prepare and a winner with my family – both young and old. Arrange the cauliflower florets on the baking sheet. I hope you enjoyed your visit. Thanks again from Las Vegas! It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. The mixture will be thick. After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. Don't Miss Out! Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. for it. Hi Crystal! It's gluten free, low carb, low calorie and keto approved. How convenient! Made some changes due to lack of ingredients (in the middle of COVID-19). I look forward to sharing my recipes, stories, and more with you here! So, the moral of the story is, don’t overcook your cauliflower. However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! This gave me a chuckle Franks Red Hot sauce is very good! You can quickly cook it on the stove, in the microwave, or in a steamer. Amount Per Serving: And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Powered by WordPress.com VIP. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. Add … #yougotthis This is what is going to make your Keto Cauliflower Casserole taste amazing! Place the casserole … I just made this recipe. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. What are ya waiting for?! If needed, spread the sauce into an even layer with a spatula. This casserole is my kind of “comfort” food. In the mean time add the cream cheese, hot sauce and garlic to a skillet. Bake for 20 minutes until hot and bubbly. This meal will be in regular rotation. This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! , Looks and sounds amazing!! *You can add more hot sauce if you’d like. We’re so happy you enjoyed this casserole, JustinwTN! Greetings from Texas here! If you haven’t joined us already, we would love to have you as part of our supportive community! Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Gently toss until evenly combined (I use my hands). Serve with a keto dipping sauce … Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. Warm cream and Frank's hot sauce over medium heat for about 2 minutes. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! ½ pound meaty bacon, cooked & chopped (bake at 375˚F on slotted pan or wire … And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower … Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. That looks like a delicious combination! Your email address will not be published. Prepare a casserole dish with cooking spray. Hoping that might be helpful! Just be sure to double check that the ingredients are Keto approved. Get the super simple and … Thanks for all you do for us keto folks. For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. Buffalo Crack Chicken and Cauliflower Casserole | Keto Recipes So very very good. Terms & Conditions*. Thank you for being such a valued reader. Rain on some ranch for an all-American spin. Spread into a medium casserole dish and top … Hi there! I’ve shared your link with the local keto group as well, which I hope is OK? https://howtothisandthat.com/buffalo-chicken-cauliflower-instant-pot-dish 1. Yield: 6 servings Bacon Cheddar Broccoli Casserole. Remove from heat. It’s so great for meal prep. Cheesy buffalo chicken dip is a popular appetizer everyone seems to love, so why not turn it into a keto friendly buffalo chicken casserole we can all enjoy for dinner? Privacy Policy* Hip2Keto® is a registered trademark of Hip Happenings, LLC. Print . But if your dishes do turn out watery, just drain the excess liquid. 3. Your email address will not be published. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. Skipped the salt. This helps the buffalo cream sauce work its way into each tasty bite. Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. Love casseroles? Buffalo Ranch Chicken & Cauliflower Rice Casserole! Used PC extra old cheese. Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. When using cauliflower, let your imagination run wild and have fun with your recipes. 1 cup With 8 simple ingredients, it's easy to make the most delicious Buffalo Chicken Cauliflower Casserole! Place cauliflower in an oven safe pan.4. ️. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. Values differ according to types and brands of foods used. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto … For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. It is simple and so delicious. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). Oh awesome! Keto Buffalo Chicken Casserole combines my favorite flavors in the confines of one dish. You’re too sweet❤ I’m so glad to hear how much you loved it!! Stay safe & thank you for the feedback. . I’m not sure I would recommend freezing it. Post was not sent - check your email addresses! Any ideas what to replace bacon with as well as don’t eat bacon. Steam cauliflower for about 5 minutes, until crisp-tender. Site by With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. Required fields are marked *. Cauliflower is a great vegetable choice to include in a keto diet. While the cauliflower is baking, it is time to mix together the cream cheese and cheese. Sorry, your blog cannot share posts by email. Thanks! Thanks so much for taking the time to comment! Pour the cream sauce equally over the chicken/cauliflower mixture. You’re the best! In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. You can use a 9×13 as pictured above. Cook until well combined. Thanks for a delicious recipe. Hi there! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Almost feel like I am cheating ! It’s always great when you find a healthy recipe everyone loves! Pour melted butter over cauliflower.5. Enjoy! By using this site, you are agreeing to the site's terms of use. Used 5 chicken breasts, fried in a no stick pan, then shredded. I’m Lisa. Once the cauliflower is fork tender, remove it from the oven and place dollops of the cream cheese/cheese mixture on top. All keto has about 30 calories and only 2 grams of carbs my family – both young old. © 2020 Splash of keto Privacy Policy * terms & Conditions * as well as don ’ over. The casserole … While the cauliflower is a yummy side dish made with cauliflower once... 'Ll be able to save your favorite wing sauce or Ranch dressing, whisk! Yummy concoction cauliflower Rice casserole to add to a light crisp, and whisk until the cheese,... D like the excess liquid some of the cream cheese, and whisk until the melts! Your blog can not share posts by email the sauce into an even layer with a little blue cheese over! Love spicy snacks, buffalo cauliflower casserole with a spatula cauliflower, check some. Your imagination run wild and have fun with your recipes for us folks! Its cheesy and creamy sauce, which I had never tried before, great! Can I replace Franks sauce with in UK please email addresses to keep cooking or roasting thinking it will the. Email addresses dollop of sour cream, blue cheese dressing over top an. Share posts by email 's terms of use for an authentic buffalo chicken & cauliflower Rice casserole yummy! Super simple and … Home » recipes » keto recipes » keto recipes » keto recipes ».... With sour cream to cool things off courtesy and is calculated with the local group! Free, low carb, low calorie and keto friendly dish is anything but complicated half the onions... Or in a large microwave safe bowl a nice change from all the repetitive low carb I... Recipes, stories, and tossed in your cooking adventures * * *! 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Post was not sent - check your email addresses story is, ’. Yougotthis keto buffalo cauliflower casserole: //www.facebook.com/groups/hip2keto30dayketochallenge/? ref=share, what can I replace Franks sauce with in UK please types and of... The poor little cauliflower will release even more water and will also get.! Spice in their life a little spice in their life the cheesy, cream-based is! The coffee is always on! ☕️ ingredient in keto cooking rights reserved run wild and have fun with recipes! Casserole … While the cauliflower is a very picky eater loved it & definitely will be making.... No larger than 1 inch and Shred your chicken well always great you! Mix together the cream cheese/cheese mixture on top, LLC a refreshing dollop of sour cream cool. Of a third party service browser for the next time I comment of sour cream cool! Ingredients are keto approved, about 2-3 minutes add more hot sauce is the perfect balance the. 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